Retreat

Pausing in the Great In-Between

Presented by Omega Institute

Sep 25 – Sep 27, 2026Rhinebeck, New York
A small group resting in supported yoga poses inside an open lakeside pavilion in the Hudson Valley

About the event

An autumn-equinox weekend with restorative yoga teacher Jillian Pransky, designed for conscious transition, renewal, and reconnection. The retreat combines mindful slow flow, restorative practice, metta meditation, and time in nature to release accumulated tension and cultivate a grounded relationship with change. Participants leave with practical ways to rest, listen, and begin again.

What is included

Standard workshop tuition and all faculty-led sessions. On-campus housing, meals, and facility access are booked separately; members receive reduced tuition.

Experience level

All levels; gentle and restorative practices

Yoga styles & focus

  • Restorative Yoga
  • Slow Flow
  • Metta meditation
  • Mindfulness