RetreatEsalen Institute
The Turning Season: Aligning with Autumn’s Sacred Rhythms
Jillian Pransky leads a four-day immersion in autumn renewal at Esalen’s Big Sur campus. Slow-flow yoga, somatic movement, restorative relaxation, Metta meditation, seasonal ritual, and guided reflection support nervous-system balance, while Garth Stevenson adds live double-bass soundscapes and outdoor practice connects the group to the changing season.
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