About the event
A boutique three-day retreat pairing classical Hatha yoga, breathwork, meditation, and mindful hiking with a private room in a historic Victorian mansion. Practices move between the inn's landscaped grounds and nearby Saratoga Spa State Park, where mineral springs, woodland trails, and open meadows support a relaxed rhythm of restoration and discovery.
What is included
Private room at Union Gables Inn, chef-prepared breakfast and lunch, daily Hatha yoga, guided mindfulness hikes and forest bathing, breathwork, and meditation. Massage and personal travel are additional.
Experience level
All levels, including first-time retreat guests
Yoga styles & focus
- Hatha Yoga
- Pranayama
- Mindful hiking
- Forest bathing
- Meditation
