About the event
A progressive four-day Iyengar retreat in the Catskills led by longtime teacher and yoga therapist Eve Holbrook. Morning asana and pranayama develop precision and stamina, while afternoon restorative sessions create space to settle and integrate. Between practices, guests can explore Menla's forest trails, meditation sanctuary, and destination spa during peak early-autumn color.
What is included
Starting package rate with all scheduled yoga and pranayama sessions, three nights of accommodation, and meals. Room category determines the final rate; spa treatments, transportation, and excursions are additional.
Experience level
All levels; practices are progressively developed and individually supported
Yoga styles & focus
- Iyengar Yoga
- Pranayama
- Restorative Yoga
- Yoga philosophy
